Spinal Freedom
July 16th 2010 Posted at PERSONAL TRAINING
1 Comment 
1. Do 10 breaths for each leg.
10 full breaths for each leg.
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Good.
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2a. Exhale tucking head and buttocks, arching back.
2b. Inhale raising head and buttocks, dropping back.
1. Back reaches to ceiling. 2. Stomach toward floor. 3. Back is parallel to floor.
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Very Good.
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3. Do 10 breaths with each arm/leg combo.
1. Inhale while extending arm and leg. 2. Exhale when lowering arm and leg.
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Good.
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See you tomorrow.
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Perceptual Explosion
Splendid article . Will definitely copy it to my blog,surely with link pointing towards you..Thanks.