July 16th 2010 Posted at PERSONAL TRAINING
1 Comment 
1. Do 10 breaths for each leg.
10 full breaths for each leg.
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Good.
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2a. Exhale tucking head and buttocks, arching back.
2b. Inhale raising head and buttocks, dropping back.
1. Back reaches to ceiling. 2. Stomach toward floor. 3. Back is parallel to floor.
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Very Good.
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3. Do 10 breaths with each arm/leg combo.
1. Inhale while extending arm and leg. 2. Exhale when lowering arm and leg.
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Good.
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See you tomorrow.
July 15th 2010 Posted at PERSONAL TRAINING
3 Comments
1. Stretch for 10 breaths.
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Good.
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2. Extend each leg for 10 breaths.
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Inhale when extending.
Exhale when bending.
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Good.
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3. Raise up for 10 breaths.
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Inhale going Up.
Exhale going Down.
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Good.
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See you Tomorrow.
July 15th 2010 Posted at PERSONAL TRAINING
5 Comments
1. Step Up 10 times on each leg without weight.
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Good.
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2. Reach Forward 10 times slow and concentrated.
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Good.
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3. Step Sideways 10 times for each leg without weight.
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Good.
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4. Reach Out 10 times slow and concentrated.
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Good.
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See you tomorrow.
July 4th 2010 Posted at PERSONAL TRAINING
2 Comments
1. DO 10 FOR EACH LEG
attention : the legs form 90° angles
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good
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2. DO for 20 SECONDS
attention : focus on rapid breathing
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Very Good.
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See you tomorrow
June 20th 2010 Posted at PERSONAL TRAINING
2 Comments
- 10 push-ups
2. 10 sit-ups
See you tomorrow
Perceptual Explosion