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	<title>Polymath mind</title>
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	<link>http://www.polymath-mind.com</link>
	<description>Developing balance : Being healthy</description>
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		<title>Stong base, good balance</title>
		<link>http://www.polymath-mind.com/2010/07/04/stong-base-good-balance/</link>
		<comments>http://www.polymath-mind.com/2010/07/04/stong-base-good-balance/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 08:15:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[PERSONAL TRAINING]]></category>
		<category><![CDATA[daily fitness]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[obliques]]></category>

		<guid isPermaLink="false">http://www.polymath-mind.com/?p=63</guid>
		<description><![CDATA[1. DO   10 FOR EACH LEG

.
.
.
good
.
.
.
2. DO for   20 SECONDS

.
.
.
Very Good.
.
See you tomorrow
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>White Tea Types</title>
		<link>http://www.polymath-mind.com/2010/08/21/white-tea-types/</link>
		<comments>http://www.polymath-mind.com/2010/08/21/white-tea-types/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 15:36:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[BEING HEALTHY]]></category>
		<category><![CDATA[TEA & WHITE TEA]]></category>
		<category><![CDATA[african white]]></category>
		<category><![CDATA[assam white]]></category>
		<category><![CDATA[ceylon white]]></category>
		<category><![CDATA[darjeeling white]]></category>
		<category><![CDATA[noble long life eyebrow]]></category>
		<category><![CDATA[silver needle]]></category>
		<category><![CDATA[tribute eyebrow]]></category>
		<category><![CDATA[white peony]]></category>
		<category><![CDATA[white puerh]]></category>
		<category><![CDATA[white tea]]></category>

		<guid isPermaLink="false">http://www.polymath-mind.com/?p=207</guid>
		<description><![CDATA[
Silver needle:  The highest grade of the white teas, Silver Needle is brightly colored  and covered with tiny white hairs.  This visually attractive tea  consists of buds that have yet to be opened.   The silhouette will be  quite symmetrical and “young” and there should be no matured leaves or  stems. [...]]]></description>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Personal Training</title>
		<link>http://www.polymath-mind.com/2010/06/20/personal-training/</link>
		<comments>http://www.polymath-mind.com/2010/06/20/personal-training/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 12:54:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[PERSONAL TRAINING]]></category>

		<guid isPermaLink="false">http://www.polymath-mind.com/?p=47</guid>
		<description><![CDATA[
10 push-ups








2.  10 sit-ups



See you tomorrow



]]></description>
		<wfw:commentRss>http://www.polymath-mind.com/2010/06/20/personal-training/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Daily Meditation 3</title>
		<link>http://www.polymath-mind.com/2010/08/21/daily-meditation-3/</link>
		<comments>http://www.polymath-mind.com/2010/08/21/daily-meditation-3/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 15:14:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[MEDITATION]]></category>
		<category><![CDATA[art of chill]]></category>
		<category><![CDATA[breathing exercises]]></category>
		<category><![CDATA[daily meditation]]></category>
		<category><![CDATA[hearing]]></category>
		<category><![CDATA[listening]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://www.polymath-mind.com/?p=223</guid>
		<description><![CDATA[This Road is Meditation. These words are instructions.  Follow them and I promise that by the end of these few pages you will fell calm and good. Let all sounds that arrive at your ears be heard…]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Daily Meditations 2</title>
		<link>http://www.polymath-mind.com/2010/08/21/daily-meditations-2/</link>
		<comments>http://www.polymath-mind.com/2010/08/21/daily-meditations-2/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 15:14:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[MEDITATION]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[breathing exercises]]></category>
		<category><![CDATA[daily meditation]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://www.polymath-mind.com/?p=226</guid>
		<description><![CDATA[This Road is Meditation. These words are instructions.  Follow them and I promise that by the end of these few pages you will fell calm and good. Breath in through the nose and breath out through the top of the head...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wonderful World of TEA</title>
		<link>http://www.polymath-mind.com/2010/07/13/wonderful-tea/</link>
		<comments>http://www.polymath-mind.com/2010/07/13/wonderful-tea/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 15:48:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[BEING HEALTHY]]></category>
		<category><![CDATA[TEA & WHITE TEA]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[preventative health]]></category>
		<category><![CDATA[tea]]></category>

		<guid isPermaLink="false">http://www.polymath-mind.com/?p=106</guid>
		<description><![CDATA[TEA


Overview
This is life: relax with a pot of tea.
Inhale the delicate scent, let the tea calm your mind, unwind. Slow to the first sip, take your time and savor it. Soft and earthen, slightly sweet, teas remedy the anxious beat.  Some are subtle and other astringent, the color of leaf hides no secret. Tea is [...]]]></description>
		<wfw:commentRss>http://www.polymath-mind.com/2010/07/13/wonderful-tea/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Daily Meditations 1</title>
		<link>http://www.polymath-mind.com/2010/08/21/daily-meditations-1/</link>
		<comments>http://www.polymath-mind.com/2010/08/21/daily-meditations-1/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 15:20:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[MEDITATION]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[chill]]></category>
		<category><![CDATA[daily meditations]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://www.polymath-mind.com/?p=241</guid>
		<description><![CDATA[This Road is Meditation. These words are instructions.  Follow them and I promise that by the end of these few pages you will fell calm and good.  Take a big ‘ol Deep Breath……….]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Solidarité</title>
		<link>http://www.polymath-mind.com/2010/07/04/solidarite/</link>
		<comments>http://www.polymath-mind.com/2010/07/04/solidarite/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 08:22:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[PERSONAL DEVELOPMENT]]></category>
		<category><![CDATA[shake hands]]></category>
		<category><![CDATA[solidarity]]></category>

		<guid isPermaLink="false">http://www.polymath-mind.com/?p=69</guid>
		<description><![CDATA[The world is weakened.  It benefits the self to strengthen bonds.
.
.

]]></description>
		<wfw:commentRss>http://www.polymath-mind.com/2010/07/04/solidarite/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Breakfast, Waking up to a Great Day</title>
		<link>http://www.polymath-mind.com/2010/08/16/177/</link>
		<comments>http://www.polymath-mind.com/2010/08/16/177/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 15:55:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[BEING HEALTHY]]></category>
		<category><![CDATA[BREAKFAST]]></category>

		<guid isPermaLink="false">http://www.polymath-mind.com/?p=177</guid>
		<description><![CDATA[Breakfast, Waking up to a Great Day
Choose the most correct statement: 

Logic: eat less = gain less.
Reality: skip breakfast = gain weight.
The Truth: eat right breakfast = be right.

Have you ever skipped breakfast thinking that it will help you trim the waistline?  You and millions of others… every day.
It is simple, really.  Breakfast might be [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Power comes from the Base</title>
		<link>http://www.polymath-mind.com/2010/07/15/power-comes-from-the-base/</link>
		<comments>http://www.polymath-mind.com/2010/07/15/power-comes-from-the-base/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 12:21:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[PERSONAL TRAINING]]></category>
		<category><![CDATA[leg training]]></category>
		<category><![CDATA[physical training]]></category>
		<category><![CDATA[side lunges]]></category>
		<category><![CDATA[step ups]]></category>

		<guid isPermaLink="false">http://www.polymath-mind.com/?p=111</guid>
		<description><![CDATA[1.  Step Up  10 times on each leg without weight.
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.

.
.
Good.
.
.
2.  Reach Forward  10 times slow and concentrated.
.
.

.
.
Good.
.
.
3.  Step Sideways  10 times for each leg without weight.
.
.

.
.
Good.
.
.
4.  Reach Out  10 times slow and concentrated.
.
.

.
.
Good.
.
.
See you tomorrow.
]]></description>
		<wfw:commentRss>http://www.polymath-mind.com/2010/07/15/power-comes-from-the-base/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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