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	<title>Polymath mind</title>
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	<link>http://www.polymath-mind.com</link>
	<description>Developing balance : Being healthy</description>
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		<title>Be Active, Eat Natural and Have Fun!</title>
		<link>http://www.polymath-mind.com/2010/08/09/be-active-eat-natural-and-have-fun/</link>
		<comments>http://www.polymath-mind.com/2010/08/09/be-active-eat-natural-and-have-fun/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 14:43:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FOOD & FITNESS]]></category>
		<category><![CDATA[avocados]]></category>
		<category><![CDATA[be active]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[complex calories]]></category>
		<category><![CDATA[eat natural]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[have fun]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[whole grain bread]]></category>

		<guid isPermaLink="false">http://www.polymath-mind.com/?p=156</guid>
		<description><![CDATA[Ever heard of Good Calories? Whole Grain Bread. Long term: think exercise, or to simplify, think Activity. Have Fun, then you might just get healthy without any responsibilities, and all the while smiling.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Personal Training</title>
		<link>http://www.polymath-mind.com/2010/06/20/personal-training/</link>
		<comments>http://www.polymath-mind.com/2010/06/20/personal-training/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 12:54:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[PERSONAL TRAINING]]></category>

		<guid isPermaLink="false">http://www.polymath-mind.com/?p=47</guid>
		<description><![CDATA[
10 push-ups








2.  10 sit-ups



See you tomorrow



]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Aware of Surroundings</title>
		<link>http://www.polymath-mind.com/2010/07/16/aware-of-surroundings/</link>
		<comments>http://www.polymath-mind.com/2010/07/16/aware-of-surroundings/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 08:28:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[PERSONAL DEVELOPMENT]]></category>

		<guid isPermaLink="false">http://www.polymath-mind.com/?p=134</guid>
		<description><![CDATA[Be aware of your surroundings,

.
.
.
*** Note : Increase your Awareness 

]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>taking counter logic perspective</title>
		<link>http://www.polymath-mind.com/2010/08/28/taking-counter-logic-perspective/</link>
		<comments>http://www.polymath-mind.com/2010/08/28/taking-counter-logic-perspective/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 20:42:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[PERSONAL DEVELOPMENT]]></category>
		<category><![CDATA[TAKING PERSPECTIVE]]></category>
		<category><![CDATA[counter logic]]></category>
		<category><![CDATA[huashan mountain]]></category>
		<category><![CDATA[thinking]]></category>

		<guid isPermaLink="false">http://www.polymath-mind.com/?p=303</guid>
		<description><![CDATA[absolutely counter-logic; we 're going for a climb...]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Power comes from the Base</title>
		<link>http://www.polymath-mind.com/2010/07/15/power-comes-from-the-base/</link>
		<comments>http://www.polymath-mind.com/2010/07/15/power-comes-from-the-base/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 12:21:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[PERSONAL TRAINING]]></category>
		<category><![CDATA[leg training]]></category>
		<category><![CDATA[physical training]]></category>
		<category><![CDATA[side lunges]]></category>
		<category><![CDATA[step ups]]></category>

		<guid isPermaLink="false">http://www.polymath-mind.com/?p=111</guid>
		<description><![CDATA[1.  Step Up  10 times on each leg without weight.
.
.

.
.
Good.
.
.
2.  Reach Forward  10 times slow and concentrated.
.
.

.
.
Good.
.
.
3.  Step Sideways  10 times for each leg without weight.
.
.

.
.
Good.
.
.
4.  Reach Out  10 times slow and concentrated.
.
.

.
.
Good.
.
.
See you tomorrow.
]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Thank the Squirrel</title>
		<link>http://www.polymath-mind.com/2010/07/16/thank-the-squirrel/</link>
		<comments>http://www.polymath-mind.com/2010/07/16/thank-the-squirrel/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 08:12:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[PERSONAL DEVELOPMENT]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[thankfulness]]></category>

		<guid isPermaLink="false">http://www.polymath-mind.com/?p=128</guid>
		<description><![CDATA[Thank 5 living things today.




]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>perspective is humility</title>
		<link>http://www.polymath-mind.com/2010/05/28/hello-world/</link>
		<comments>http://www.polymath-mind.com/2010/05/28/hello-world/#comments</comments>
		<pubDate>Fri, 28 May 2010 17:15:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[TAKING PERSPECTIVE]]></category>
		<category><![CDATA[humility]]></category>
		<category><![CDATA[perspective]]></category>

		<guid isPermaLink="false">http://polymath-mind.com/?p=1</guid>
		<description><![CDATA[.
.
&#8230; And  just when you think you know everything about life
.
.
.
.
.
 &#8230; you realize  that  you and it are much &#8220;larger&#8221; than you think&#8230;
.

&#8230; the blue dot is  in point of fact our green planet.
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Daily Meditation 3</title>
		<link>http://www.polymath-mind.com/2010/08/21/daily-meditation-3/</link>
		<comments>http://www.polymath-mind.com/2010/08/21/daily-meditation-3/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 15:14:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[MEDITATION]]></category>
		<category><![CDATA[art of chill]]></category>
		<category><![CDATA[breathing exercises]]></category>
		<category><![CDATA[daily meditation]]></category>
		<category><![CDATA[hearing]]></category>
		<category><![CDATA[listening]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://www.polymath-mind.com/?p=223</guid>
		<description><![CDATA[This Road is Meditation. These words are instructions.  Follow them and I promise that by the end of these few pages you will fell calm and good. Let all sounds that arrive at your ears be heard…]]></description>
		<wfw:commentRss>http://www.polymath-mind.com/2010/08/21/daily-meditation-3/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Skin Health</title>
		<link>http://www.polymath-mind.com/2010/08/24/skin-health/</link>
		<comments>http://www.polymath-mind.com/2010/08/24/skin-health/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 08:59:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[BEING HEALTHY]]></category>
		<category><![CDATA[SKIN HEALTH]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[healthy skin]]></category>
		<category><![CDATA[natural health]]></category>

		<guid isPermaLink="false">http://www.polymath-mind.com/?p=257</guid>
		<description><![CDATA[Foods 1 - 6 are basic foods that support healthy skin.
]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Daily Meditations 1</title>
		<link>http://www.polymath-mind.com/2010/08/21/daily-meditations-1/</link>
		<comments>http://www.polymath-mind.com/2010/08/21/daily-meditations-1/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 15:20:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[MEDITATION]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[chill]]></category>
		<category><![CDATA[daily meditations]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://www.polymath-mind.com/?p=241</guid>
		<description><![CDATA[This Road is Meditation. These words are instructions.  Follow them and I promise that by the end of these few pages you will fell calm and good.  Take a big ‘ol Deep Breath……….]]></description>
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		<slash:comments>0</slash:comments>
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