Polymath mind

This Road is Meditation

These words are instructions.  Preform them while reading. Follow them.

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Scene I : Act II

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Breath in through the nose and breath out through the mouth,

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Breath in through the nose and breath out through the mouth,

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Breath in through the nose and breath out through the mouth,

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Breath in through the nose and breath out through the ears,

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Breath in through the nose and breath out through the ears,

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Breath in through the nose and breath out through the ears,

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Breath in through the nose and breath out through the eyes,

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Breath in through the nose and breath out through the eyes,

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Breath in through the nose and breath out through the eyes,

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And let your ears lose focus…

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Breath in through the nose and breath out through the top of the head,

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Breath in through the nose and breath out through the top of the head,

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Breath in through the nose and breath out through the top of the head,

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Breath in through the nose and breath out through the throat,

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Breath in through the nose and breath out through the throat,

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Breath in through the nose and breath out through the throat,

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Breath in through the nose and breath out through the chest,

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Breath in through the nose and breath out through the chest,

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Breath in through the nose and breath out through the chest,

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Breath in through the nose and breath out through the stomach,

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Breath in through the nose and breath out through the stomach,

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Breath in through the nose and breath out through the stomach,

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And let your shoulders relax…

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Breath in through the nose and breath out through the lower back,

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Breath in through the nose and breath out through the lower back,

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Breath in through the nose and breath out through the lower back,

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Breath in through the nose and breath out through the hips,

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Breath in through the nose and breath out through the hips,

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Breath in through the nose and breath out through the hips,

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Breath in through the nose and breath out through the knees,

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Breath in through the nose and breath out through the knees,

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Breath in through the nose and breath out through the knees,

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And let your back relax…

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Breath in through the nose and breath out through the feet,

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Breath in through the nose and breath out through the feet,

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Breath in through the nose and breath out through the feet,

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And you are comfortable…

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Take several long and slow deep breaths…

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Look around slowly…

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Wiggle your fingers…

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Move slowly out the position you were in…

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Feel your body…

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How do you feel?

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Take a Big ‘ol deep breath…

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How did that feel?

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