breathing : Polymath mind

Posts Tagged ‘breathing’

Daily Meditations 1

August 21st 2010 Posted at MEDITATION
0 Comments

This Road is Meditation

These words are instructions. Follow them and I promise that by the end of these few pages you will fell calm and good. If you read to read the ink then you won’t pass the second page.

Do these with patience and chill like ice. Slow and steady wins this race.

Let us begin…

Take a Big ‘ol deep breath…….

Scene I : Act I

Take a big ‘ol Deep Breath……….

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Exhale slowly through pursed lips……….

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Take another big ‘ol Deep Breath……….

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Exhale slowly through pursed lips……….

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Take a third big ‘ol Deep Breath……….

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Exhale slowly through pursed lips……….

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Take a fourth big ‘ol Deep Breath……….

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Exhale slowly through pursed lips……….

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Take a fifth big ‘ol Deep Breath……….

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Exhale slowly through pursed lips……….

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Take a sixth big ‘ol Deep Breath……….

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Exhale slowly through pursed lips……….

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Take a seventh big ‘ol Deep Breath……….

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Exhale slowly through pursed lips……….

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Take an eighth big ‘ol Deep Breath……….

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Exhale slowly through pursed lips……….

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Take a ninth big ‘ol Deep Breath……….

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Exhale slowly through pursed lips……….

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Take a tenth big ‘ol Deep Breath……….

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Exhale slowly through pursed lips……….

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Breath in Slowly……….

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Exhale with an open mouth…….…

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And Smile

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Daily Meditations 2

August 21st 2010 Posted at MEDITATION
0 Comments

This Road is Meditation

These words are instructions. Preform them while reading. Follow them.

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Scene I : Act II

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Breath in through the nose and breath out through the mouth,

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Breath in through the nose and breath out through the mouth,

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Breath in through the nose and breath out through the mouth,

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Breath in through the nose and breath out through the ears,

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Breath in through the nose and breath out through the ears,

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Breath in through the nose and breath out through the ears,

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Breath in through the nose and breath out through the eyes,

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Breath in through the nose and breath out through the eyes,

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Breath in through the nose and breath out through the eyes,

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And let your ears lose focus…

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Breath in through the nose and breath out through the top of the head,

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Breath in through the nose and breath out through the top of the head,

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Breath in through the nose and breath out through the top of the head,

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Breath in through the nose and breath out through the throat,

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Breath in through the nose and breath out through the throat,

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Breath in through the nose and breath out through the throat,

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Breath in through the nose and breath out through the chest,

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Breath in through the nose and breath out through the chest,

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Breath in through the nose and breath out through the chest,

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Breath in through the nose and breath out through the stomach,

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Breath in through the nose and breath out through the stomach,

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Breath in through the nose and breath out through the stomach,

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And let your shoulders relax…

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Breath in through the nose and breath out through the lower back,

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Breath in through the nose and breath out through the lower back,

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Breath in through the nose and breath out through the lower back,

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Breath in through the nose and breath out through the hips,

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Breath in through the nose and breath out through the hips,

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Breath in through the nose and breath out through the hips,

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Breath in through the nose and breath out through the knees,

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Breath in through the nose and breath out through the knees,

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Breath in through the nose and breath out through the knees,

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And let your back relax…

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Breath in through the nose and breath out through the feet,

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Breath in through the nose and breath out through the feet,

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Breath in through the nose and breath out through the feet,

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And you are comfortable…

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Take several long and slow deep breaths…

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Look around slowly…

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Wiggle your fingers…

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Move slowly out the position you were in…

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Feel your body…

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How do you feel?

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Take a Big ‘ol deep breath…

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How did that feel?

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Daily Meditation 4

August 21st 2010 Posted at MEDITATION
3 Comments

This Road is Meditation

These words are instructions. Follow them and I promise that by the end of these few pages you will fell calm and good.

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Scene I : Act IV

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Breath. . . in. . .

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Breath . . . out . . .

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Breath . . . in . . .

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Breath . . . out . . .

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Breath . . . in . . .

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Listen . . .

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Breath . . . out . . .

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Breath . . . in . . .

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Listen. . .

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Breath . . . out . . .

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Breath . . . in . . .

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Listen. . .

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Breath . . . out . . .

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Breath . . . in . . .

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Listen . . .

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Breath . . . out . . .

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..Feel..

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