Daily Meditations 2
August 21st 2010 Posted at MEDITATION
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This Road is Meditation
These words are instructions. Preform them while reading. Follow them.
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Scene I : Act II
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Breath in through the nose and breath out through the mouth,
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Breath in through the nose and breath out through the mouth,
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Breath in through the nose and breath out through the mouth,
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Breath in through the nose and breath out through the ears,
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Breath in through the nose and breath out through the ears,
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Breath in through the nose and breath out through the ears,
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Breath in through the nose and breath out through the eyes,
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Breath in through the nose and breath out through the eyes,
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Breath in through the nose and breath out through the eyes,
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And let your ears lose focus…
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Breath in through the nose and breath out through the top of the head,
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Breath in through the nose and breath out through the top of the head,
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Breath in through the nose and breath out through the top of the head,
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Breath in through the nose and breath out through the throat,
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Breath in through the nose and breath out through the throat,
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Breath in through the nose and breath out through the throat,
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Breath in through the nose and breath out through the chest,
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Breath in through the nose and breath out through the chest,
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Breath in through the nose and breath out through the chest,
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Breath in through the nose and breath out through the stomach,
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Breath in through the nose and breath out through the stomach,
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Breath in through the nose and breath out through the stomach,
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And let your shoulders relax…
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Breath in through the nose and breath out through the lower back,
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Breath in through the nose and breath out through the lower back,
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Breath in through the nose and breath out through the lower back,
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Breath in through the nose and breath out through the hips,
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Breath in through the nose and breath out through the hips,
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Breath in through the nose and breath out through the hips,
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Breath in through the nose and breath out through the knees,
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Breath in through the nose and breath out through the knees,
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Breath in through the nose and breath out through the knees,
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And let your back relax…
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Breath in through the nose and breath out through the feet,
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Breath in through the nose and breath out through the feet,
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Breath in through the nose and breath out through the feet,
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And you are comfortable…
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Take several long and slow deep breaths…
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Look around slowly…
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Wiggle your fingers…
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Move slowly out the position you were in…
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Feel your body…
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How do you feel?
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Take a Big ‘ol deep breath…
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How did that feel?
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Perceptual Explosion