Polymath mind

This Road is Meditation

These words are instructions.  Follow them.

Cultivate the Tree.

Let us begin…

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Take a Big ‘ol deep breath…….

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Scene I : Act V

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Take a big ‘ol deep breath…

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Relax; your body will exhale as fast as it wants to…

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Take a big ‘ol deep breath…

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Relax; your body will exhale as fast as it wants

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Take a deep breath…

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Relax; your body will exhale

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Take a deep breath…

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Relax; your body will

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Take a breath…

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Relax

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Your body will take a breath as fast as your body wants to…

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Relax; your body will exhale

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Your body will take a breath…

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Relax; your body will exhale

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Your body will take a breath…

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Relax…

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Your body will take a breath…

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Relax…

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Feel…