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Developing balance : Being healthy

Posts Tagged ‘physical training’

Power comes from the Base

July 15th 2010 Posted at PERSONAL TRAINING
5 Comments

1.  Step Up  10 times on each leg without weight.

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Good.

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2.  Reach Forward  10 times slow and concentrated.

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Good.

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3.  Step Sideways  10 times for each leg without weight.

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Good.

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4.  Reach Out  10 times slow and concentrated.
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Good.

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See you tomorrow.

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